Upcoming Events

• Let's Talk About Stress & Anxiety (October 21st at 12PM) 

Mental Health First Aid Training:  For students, faculty, and staff- learn to identify and respond to the signs of mental illness and substance use in your community. Please note, the training is a four-hour time commitment. 

Faculty and Staff, please check Go Sign Me Up for additional sessions held throughout the semester. 

Recorded Past Events

• Wellness & Mental Health 101- Learn how Wellness Services can help and general information about mental health for college students
• Stress & Anxiety Workshop- Learn more about coping skills to manage stress, anxiety and how stress impacts our health. 
• Promise Day: Domestic Violence Awareness- Wellness joined keynote speaker Kristen Howe to discuss domestic violence awareness, trends, and paths forward to survivorship. 
• How to Deal With Stress- Wellness counselors discuss how to manage stress amidst the pandemic. 

Request a Workshop

The following workshops and topics can be tailored to fit the audiences' needs. To request a workshop, please contact [email protected]. 

• Wellness 101
• Stress Management
• Anxiety
• Self-Care
• Conflict Resolution
• Creative Expression
• Time Management and Organization
• Motivation